SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often find it difficult building muscle and packing on weight. Their naturally thin body composition, coupled with rapid metabolisms, can make the process daunting. However, don't give up hope. With a dedicated approach to eating habits and training, you can absolutely gain the muscle mass you desire. Prioritize nutrient-dense foods th